Acne Remedies - Amazingly Simple Tips

On his way to art class, Joshua Vasquez noticed his first zit. He was worried that everyone was looking at him. However Joshua is lucky that there are many good acne remedies available.
Acne can affect you at any time and any place, attacking without regard to race or gender. Most of those that suffer from acne, though, are young adults and teens. Experts have calculated that about 85% of people who are in this age group are afflicted with acne and of those about 23% will get extended scarring that can be anywhere from light to severe.
Adults have acne too. It has been reported by The American Dermatologist Association that around 20 percent of people that are over 24 years of age have acne. That is about 60 million Americans. About 20 million Americans are afflicted with acne that causes permanent scarring. Only about 10 percent of the people that have acne will seek medical help. This is believed to be due to the social stigma of acne.
There is reason to hope, though, for those afflicted by acne. Once you know what causes acne, what helps and the things that don't and how to prevent most acne, you can take steps to get skin that is clear.
What Causes Acne?
While acne is not contagious, there are some known things that do contribute to a case of getting acne lesions. To make it easy, acne is caused when the sebaceous glands produce excess oil. Other causes may include:
Acne can have a genetic factor but can all be affected by environmental pollution, humidity, drying out the skin, skin irritation, medications, hormonal imbalances, hormones, oil based cosmetics, anxiety and stress and the cleaning the skin properly.
Don't Waste your Time and Money
It's true that some acne remedies could help, but the truth is that many do not. Especially if you buy an over-the-counter treatment, you need to be careful. Many commercial remedies are abrasive and cruel to your skin. They could even worsen your acne! Take care to choose a product that is gentle.
What Actually Works
Four things are guaranteed to help acne. Together they pack a powerful punch to make acne a former problem.
* Healthy diet * Adequate sleep * Water * Proper cleansing
To treat existing acne, try natural products like tea tree oil which has strong antiseptic properties and is very effective. Witch hazel is a helpful skin toner and it can provide a healthy glow. Mint is a good spot treatment, especially for cystic acne. It will cool and sooth the skin while killing bacteria in the process.
Out of the various do-it-yourself masks, a good cleansing and firming mask is one made out of egg white and corn starch. Apply a mixture of egg white and corn starch to clean skin and let it dry. Using a wet cloth, take the mask off, and rinse well. You will be left with wonderful skin.
Avoid possible difficulties!
Prevention will help you avoid acne. The best way to avoid acne is to take good care of yourself. A sensible, low fat diet that includes lots of fresh fruits, vegetables and whole grains will help keep your skin clear. Dark green leafy vegetables, like swiss chard, are strong acne fighters. Be sure to drink lots of water to keep your body hydrated. Adequate sleep is another proven beauty secret. Doctors will tell you to get about seven hours of sleep a night.
Ultimately, to keep your skin nice and clear, you must clean it properly. Your skin needs to be cleansed daily. Cosmetic makeup must be removed each evening before retiring. To have nice skin it is necessary to use a gentle cleanser, and lukewarm water. Over scrubbing can cause your acne to increase. Rinse your skin several times, and use a clean towel to blot dry. It is best to prevent acne before it starts, and you won't have to be bothered with trying to get rid of it. About the Author/Author Bio